Spinchick's been at an exercise conference. Good news: I learned a lot. Bad news: I can't move. Everything from the neck down hurts! Ha, ha, ha. My clients are laughing. It was fabulous. I worked with a BOSU (half ball on a flat board), stability balls, medicine balls, Body Bars, boot camp, core training, cycling, gliding disks, etc. There is so much variety out there. I was exhausted, though, at the end. It lasted 3 days. I skipped my last session. I have never done so many variations of lunges and squats! But I'm back. Loaded up with new info, so ask away. My fingers feel OK.....