spinchick
(Clever Personal Trainer)
07/18/07 01:24 AM
Re: Daily Exercise Support!

Congrats! Isn't that an amazing feeling? It took me over a year of having lost the weight before I stopped "window shopping" at the plus size stores. Weird. Final pounds are hard. Change up you routine - add intervals - change your diet a little. Keep varying your routine. Add more exercise to your "normal" routine such as taking stairs, parking far away, bringing groceries in one bag at a time. We've heard it before, but it all adds up. Every extra movement you do counts. Good luck. Keep me posted.


Contact Us | Privacy statement CleverMoms & CleverDads Coupons and Deals
About UsHow to UseCouponsPress/AwardsContact UsPrivacy Policy
The Site design, graphics, images, text, information, documents, including the selection and arrangement of such items, are the copyrighted work(s) of
Clevermoms. CleverMoms is a registered mark with the United States Patent and Trademark Office.
Copyright: 1999 - 2007 CleverMoms, LLC. All rights reserved.