CleverMoms
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| (Mama in Charge) |
| 05/22/08 02:58 PM |
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Re: Daily Exercise Support!
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If you do walking, start slowly and just enjoy, try to limit hills until your doctor gives you the OK. Sometimes just starting to get exercise can lift your spirits and make you feel better and give you the will power to eat better as well :) Congratulations on getting moving again! It is tough for all of us, especially for someone who has sustained serious injuries!