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I gave up after 35 miles....

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I want to sympathize that you "gave up" but it's hard when you consider that you gave up after (only!) 35 miles!!!! And even though you were tired, way to go for it. Amazing.

As far as the gliding disks, we've done a little of that at the kickboxing class I was taking, but using paper plates! We stood on the plates and did the "glide" and I was surprised at how you can feel that! I guess it is because you use more muscles for each movement -the push and pull-in each direction.

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