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spinchick Clever Personal Trainer Reged: 10/26/06 Posts: 89 Loc: CA Re: Daily Exercise Support!       07/15/07 10:39 PM Edit   Reply   Quote   Quick Reply   Yeah, you are right. But my ego took a bruising. :-} With the disks, you feel the pull in all directions. Back and side lunges are great. As are squat - slide to the side - squat. You can also do upper body work, core work, etc., not just legs. Balance work is fun, too. You can buy a cheap balance pad or inflatable disk. Work with a medicine ball, too, to make it more challenging. You can make a circuit with weights, stability balls, etc. and go quickly from exercise to exercise. Add some single legs hops in between, or jump squats or jump lunges, etc. to keep your heart rate up. Or "partner train" with your kids. Have them throw a ball to you as you try to catch it at different positions slightly behind you (like the numbers on a clock face). Works your core. Stand back to back and pass ball around you to the person behind you (works your waist). Or sit on a stability ball and crunch up, using your core to help you throw a (non-weighed) ball to your partner. Then crunch back down, then up and catch the ball, then crunch down and up and throw. It can be really fun. -------------------- Helen Ryan aka Spinchick "Chocolate doesn't make the world go around ... but it certainly makes the ride worthwhile!" askhelen@flexyourbody.com http://www.flexyourbody.com Blog: http://www.flexyourbody.com/wp/ Post Extras

Entire topic Subject Posted by Posted on Daily Exercise Support! CleverMoms 07/02/07 12:50 PM Re: Daily Exercise Support! Mysticangel   07/04/07 04:26 PM Re: Daily Exercise Support! TammyC   07/06/07 11:49 AM Re: Daily Exercise Support! Mysticangel   07/03/07 06:11 PM Re: Daily Exercise Support! SarahA   07/03/07 06:29 PM Re: Daily Exercise Support! TammyC   07/03/07 08:00 PM Re: Daily Exercise Support! CleverMoms   07/03/07 10:49 PM Re: Daily Exercise Support! spinchick   07/10/07 10:50 AM Re: Daily Exercise Support! TammyC   07/15/07 12:30 AM Re: Daily Exercise Support! spinchick   07/15/07 03:55 AM Re: Daily Exercise Support! TammyC   07/15/07 10:43 AM Re: Daily Exercise Support! spinchick   07/15/07 10:39 PM Re: Daily Exercise Support! CleverMoms   07/17/07 11:56 PM Re: Daily Exercise Support! spinchick   07/18/07 01:24 AM Re: Daily Exercise Support! CleverMoms   07/18/07 07:53 AM Re: Daily Exercise Support! spinchick   07/19/07 01:13 AM Re: Daily Exercise Support! CleverMoms   07/23/07 09:54 AM Re: Daily Exercise Support! spinchick   07/26/07 12:20 AM Re: Daily Exercise Support! TammyC   07/27/07 05:26 PM Re: Daily Exercise Support! spinchick   07/28/07 12:39 AM Re: Daily Exercise Support! CleverMoms   07/28/07 10:56 AM Re: Daily Exercise Support! TammyC   07/31/07 04:23 PM Re: Daily Exercise Support! spinchick   08/02/07 08:45 PM Re: Daily Exercise Support! TammyC   08/03/07 05:17 PM Re: Daily Exercise Support! TammyC   08/05/07 04:25 PM Re: Daily Exercise Support! spinchick   08/06/07 02:42 PM Re: Daily Exercise Support! spinchick   08/06/07 02:44 PM Re: Daily Exercise Support! Michelebspy   12/27/07 05:34 AM Re: Daily Exercise Support! spinchick   12/29/07 09:43 PM Re: Daily Exercise Support! TammyC   01/06/08 12:06 AM Re: Daily Exercise Support! thimbleluvr   01/10/08 01:14 PM Re: Daily Exercise Support! spinchick   01/10/08 01:54 PM Re: Daily Exercise Support! TammyC   01/13/08 12:05 PM Re: Daily Exercise Support! TammyC   01/17/08 11:11 PM Re: Daily Exercise Support! CleverMoms   03/26/08 11:49 AM Re: Daily Exercise Support! thimbleluvr   03/27/08 03:56 PM Re: Daily Exercise Support! CleverMoms   03/27/08 04:55 PM Re: Daily Exercise Support! thimbleluvr   03/28/08 06:09 PM Re: Daily Exercise Support! CleverMoms   03/30/08 05:39 PM Re: Daily Exercise Support! thimbleluvr   03/31/08 10:12 AM Re: Daily Exercise Support! CleverMoms   04/01/08 11:32 AM Re: Daily Exercise Support! CleverMoms   04/03/08 06:16 PM Re: Daily Exercise Support! thimbleluvr   04/04/08 10:33 AM Re: Daily Exercise Support! crazymomma   04/04/08 11:45 AM Re: Daily Exercise Support! CleverMoms   05/05/08 11:33 AM Re: Daily Exercise Support! thimbleluvr   05/06/08 08:04 AM Re: Daily Exercise Support! TammyC   05/06/08 09:22 PM Re: Daily Exercise Support! CleverMoms   05/12/08 05:58 PM Re: Daily Exercise Support! thimbleluvr   05/13/08 10:08 AM Re: Daily Exercise Support! CleverMoms   05/13/08 10:33 AM Re: Daily Exercise Support! crazymomma   05/14/08 07:18 PM Re: Daily Exercise Support! TammyC   05/15/08 10:56 PM Re: Daily Exercise Support! thimbleluvr   05/17/08 03:17 PM Re: Daily Exercise Support! TammyC   05/20/08 11:37 PM Re: Daily Exercise Support! Luckymama5   05/22/08 12:13 PM Re: Daily Exercise Support! CleverMoms   05/22/08 02:58 PM Re: Daily Exercise Support! thimbleluvr   05/23/08 12:34 PM Re: Daily Exercise Support! CleverMoms   06/16/08 08:28 PM Re: Daily Exercise Support! CupCakeCuttie   06/19/08 02:11 AM Re: Daily Exercise Support! SarahA   06/27/08 10:20 PM Re: Daily Exercise Support! TammyC   04/14/08 10:27 PM Re: Daily Exercise Support! TammyC   08/07/07 11:53 AM Re: Daily Exercise Support! thimbleluvr   08/10/07 05:11 PM Re: Daily Exercise Support! TammyC   08/12/07 10:42 AM Re: Daily Exercise Support! spinchick   08/13/07 03:20 AM Re: Daily Exercise Support! CleverMoms   08/13/07 08:13 AM Re: Daily Exercise Support! TammyC   08/14/07 07:21 PM Re: Daily Exercise Support! thimbleluvr   08/15/07 03:05 PM Re: Daily Exercise Support! TammyC   08/15/07 06:37 PM Re: Daily Exercise Support! spinchick   08/25/07 12:56 PM Re: Daily Exercise Support! TammyC   08/25/07 03:20 PM Re: Daily Exercise Support! spinchick   08/25/07 07:12 PM Re: Daily Exercise Support! TammyC   09/03/07 08:18 PM Re: Daily Exercise Support! spinchick   09/04/07 02:18 AM Re: Daily Exercise Support! TammyC   09/04/07 07:09 AM Re: Daily Exercise Support! spinchick   09/04/07 10:44 AM Re: Daily Exercise Support! TammyC   09/04/07 10:12 PM Re: Daily Exercise Support! spinchick   09/07/07 03:02 PM Re: Daily Exercise Support! Ginagina   09/19/07 02:54 PM Re: Daily Exercise Support! spinchick   09/19/07 04:08 PM Re: Daily Exercise Support! TammyC   09/25/07 10:10 AM Re: Daily Exercise Support! spinchick   09/26/07 12:31 AM Re: Daily Exercise Support! thimbleluvr   09/27/07 12:16 PM Re: Daily Exercise Support! TammyC   09/27/07 02:02 PM Re: Daily Exercise Support! spinchick   12/10/07 11:17 PM Re: Daily Exercise Support! TammyC   12/11/07 12:02 AM Re: Daily Exercise Support! spinchick   12/11/07 12:10 AM Re: Daily Exercise Support! thimbleluvr   12/11/07 11:40 AM Re: Daily Exercise Support! spinchick   12/11/07 04:30 PM Re: Daily Exercise Support! TammyC   07/04/07 11:59 AM Re: Daily Exercise Support! CleverMoms   07/02/07 12:51 PM Re: Daily Exercise Support! TammyC   07/03/07 11:56 AM

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