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TammyC President of the Johnny Depp Fan Club Also Voted BIGGEST LOSER 2/07 Reged: 02/22/06 Posts: 22325 Loc: TEXAS!!! Re: Daily Exercise Support!       09/03/07 08:18 PM Edit   Reply   Quote   Quick Reply   Hey Helen.... I wanted to run my "plan" by you and see if it makes sense. I want (need) to lose 20lbs (at least) by Christmas and that is my goal. Monday - Weights, 1 hour Tuesday - Run or elliptical, 30 min. Cardio kickboxing, 1 hour class. Wednesday -Weights, 1 hour Thursday -Run or elliptical, 30 min. Cardio kickboxing, 1 hour class. Friday - Weights, 1 hour Saturday or Sunday - Run or elliptical, 30 min. I'm thinking this should be good, but is it right to alternate cardio and weights or should that happen on the same days with more actual days "off"? At this rate, I'll be doing an hour or more of some kind of exercise 5 days a week, 1 day of 30 min and 1 day off. THANKS! -------------------- Post Extras

Entire topic Subject Posted by Posted on Daily Exercise Support! CleverMoms 07/02/07 12:50 PM Re: Daily Exercise Support! Mysticangel   07/04/07 04:26 PM Re: Daily Exercise Support! TammyC   07/06/07 11:49 AM Re: Daily Exercise Support! Mysticangel   07/03/07 06:11 PM Re: Daily Exercise Support! SarahA   07/03/07 06:29 PM Re: Daily Exercise Support! TammyC   07/03/07 08:00 PM Re: Daily Exercise Support! CleverMoms   07/03/07 10:49 PM Re: Daily Exercise Support! spinchick   07/10/07 10:50 AM Re: Daily Exercise Support! TammyC   07/15/07 12:30 AM Re: Daily Exercise Support! spinchick   07/15/07 03:55 AM Re: Daily Exercise Support! TammyC   07/15/07 10:43 AM Re: Daily Exercise Support! spinchick   07/15/07 10:39 PM Re: Daily Exercise Support! CleverMoms   07/17/07 11:56 PM Re: Daily Exercise Support! spinchick   07/18/07 01:24 AM Re: Daily Exercise Support! CleverMoms   07/18/07 07:53 AM Re: Daily Exercise Support! spinchick   07/19/07 01:13 AM Re: Daily Exercise Support! CleverMoms   07/23/07 09:54 AM Re: Daily Exercise Support! spinchick   07/26/07 12:20 AM Re: Daily Exercise Support! TammyC   07/27/07 05:26 PM Re: Daily Exercise Support! spinchick   07/28/07 12:39 AM Re: Daily Exercise Support! CleverMoms   07/28/07 10:56 AM Re: Daily Exercise Support! TammyC   07/31/07 04:23 PM Re: Daily Exercise Support! spinchick   08/02/07 08:45 PM Re: Daily Exercise Support! TammyC   08/03/07 05:17 PM Re: Daily Exercise Support! TammyC   08/05/07 04:25 PM Re: Daily Exercise Support! spinchick   08/06/07 02:42 PM Re: Daily Exercise Support! spinchick   08/06/07 02:44 PM Re: Daily Exercise Support! Michelebspy   12/27/07 05:34 AM Re: Daily Exercise Support! spinchick   12/29/07 09:43 PM Re: Daily Exercise Support! TammyC   01/06/08 12:06 AM Re: Daily Exercise Support! thimbleluvr   01/10/08 01:14 PM Re: Daily Exercise Support! spinchick   01/10/08 01:54 PM Re: Daily Exercise Support! TammyC   01/13/08 12:05 PM Re: Daily Exercise Support! TammyC   01/17/08 11:11 PM Re: Daily Exercise Support! CleverMoms   03/26/08 11:49 AM Re: Daily Exercise Support! thimbleluvr   03/27/08 03:56 PM Re: Daily Exercise Support! CleverMoms   03/27/08 04:55 PM Re: Daily Exercise Support! thimbleluvr   03/28/08 06:09 PM Re: Daily Exercise Support! CleverMoms   03/30/08 05:39 PM Re: Daily Exercise Support! thimbleluvr   03/31/08 10:12 AM Re: Daily Exercise Support! CleverMoms   04/01/08 11:32 AM Re: Daily Exercise Support! CleverMoms   04/03/08 06:16 PM Re: Daily Exercise Support! thimbleluvr   04/04/08 10:33 AM Re: Daily Exercise Support! crazymomma   04/04/08 11:45 AM Re: Daily Exercise Support! CleverMoms   05/05/08 11:33 AM Re: Daily Exercise Support! thimbleluvr   05/06/08 08:04 AM Re: Daily Exercise Support! TammyC   05/06/08 09:22 PM Re: Daily Exercise Support! CleverMoms   05/12/08 05:58 PM Re: Daily Exercise Support! thimbleluvr   05/13/08 10:08 AM Re: Daily Exercise Support! CleverMoms   05/13/08 10:33 AM Re: Daily Exercise Support! crazymomma   05/14/08 07:18 PM Re: Daily Exercise Support! TammyC   05/15/08 10:56 PM Re: Daily Exercise Support! thimbleluvr   05/17/08 03:17 PM Re: Daily Exercise Support! TammyC   05/20/08 11:37 PM Re: Daily Exercise Support! Luckymama5   05/22/08 12:13 PM Re: Daily Exercise Support! CleverMoms   05/22/08 02:58 PM Re: Daily Exercise Support! thimbleluvr   05/23/08 12:34 PM Re: Daily Exercise Support! CleverMoms   06/16/08 08:28 PM Re: Daily Exercise Support! CupCakeCuttie   06/19/08 02:11 AM Re: Daily Exercise Support! SarahA   06/27/08 10:20 PM Re: Daily Exercise Support! TammyC   04/14/08 10:27 PM Re: Daily Exercise Support! TammyC   08/07/07 11:53 AM Re: Daily Exercise Support! thimbleluvr   08/10/07 05:11 PM Re: Daily Exercise Support! TammyC   08/12/07 10:42 AM Re: Daily Exercise Support! spinchick   08/13/07 03:20 AM Re: Daily Exercise Support! CleverMoms   08/13/07 08:13 AM Re: Daily Exercise Support! TammyC   08/14/07 07:21 PM Re: Daily Exercise Support! thimbleluvr   08/15/07 03:05 PM Re: Daily Exercise Support! TammyC   08/15/07 06:37 PM Re: Daily Exercise Support! spinchick   08/25/07 12:56 PM Re: Daily Exercise Support! TammyC   08/25/07 03:20 PM Re: Daily Exercise Support! spinchick   08/25/07 07:12 PM Re: Daily Exercise Support! TammyC   09/03/07 08:18 PM Re: Daily Exercise Support! spinchick   09/04/07 02:18 AM Re: Daily Exercise Support! TammyC   09/04/07 07:09 AM Re: Daily Exercise Support! spinchick   09/04/07 10:44 AM Re: Daily Exercise Support! TammyC   09/04/07 10:12 PM Re: Daily Exercise Support! spinchick   09/07/07 03:02 PM Re: Daily Exercise Support! Ginagina   09/19/07 02:54 PM Re: Daily Exercise Support! spinchick   09/19/07 04:08 PM Re: Daily Exercise Support! TammyC   09/25/07 10:10 AM Re: Daily Exercise Support! spinchick   09/26/07 12:31 AM Re: Daily Exercise Support! thimbleluvr   09/27/07 12:16 PM Re: Daily Exercise Support! TammyC   09/27/07 02:02 PM Re: Daily Exercise Support! spinchick   12/10/07 11:17 PM Re: Daily Exercise Support! TammyC   12/11/07 12:02 AM Re: Daily Exercise Support! spinchick   12/11/07 12:10 AM Re: Daily Exercise Support! thimbleluvr   12/11/07 11:40 AM Re: Daily Exercise Support! spinchick   12/11/07 04:30 PM Re: Daily Exercise Support! TammyC   07/04/07 11:59 AM Re: Daily Exercise Support! CleverMoms   07/02/07 12:51 PM Re: Daily Exercise Support! TammyC   07/03/07 11:56 AM

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