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TammyC President of the Johnny Depp Fan Club Also Voted BIGGEST LOSER 2/07 Reged: 02/22/06 Posts: 21040 Loc: TEXAS!!! Re: Daily Exercise Support!       09/04/07 07:09 AM Edit   Reply   Quote   Quick Reply   1). It's a little more than I'm doing now, but not really that much more than I was doing in the spring when I was actively losing lbs (except for increasing the weight lifting intensity I guess.) Then I was doing curves MWF, KB on T& TH and I ran 3 days also. My kickboxing class was on summer hiatus until today but I've been doing weights and running on alternate days the last week or so. Most of the summer was Curves, running (sporadically) and water aerobics. 2). Why run and kickboxing?...Well, I just LOVE my cardio KB class, but I also wanted to keep up on my running. My goal is to run early in the day and then KB is in the evening. Should I cut back on the running for a while do you think? I hate to give up the KB...I saw great results from it before. As far as weights, I thought it was lower weight/higher reps in order to not "bulk up"? I want the flab gone, but I don't want to look like the Hulk either. Going to go look for those videos now... Thanks! -------------------- Post Extras

Entire topic Subject Posted by Posted on Daily Exercise Support! CleverMoms 07/02/07 12:50 PM Re: Daily Exercise Support! Mysticangel   07/04/07 04:26 PM Re: Daily Exercise Support! TammyC   07/06/07 11:49 AM Re: Daily Exercise Support! Mysticangel   07/03/07 06:11 PM Re: Daily Exercise Support! SarahA   07/03/07 06:29 PM Re: Daily Exercise Support! TammyC   07/03/07 08:00 PM Re: Daily Exercise Support! CleverMoms   07/03/07 10:49 PM Re: Daily Exercise Support! spinchick   07/10/07 10:50 AM Re: Daily Exercise Support! TammyC   07/15/07 12:30 AM Re: Daily Exercise Support! spinchick   07/15/07 03:55 AM Re: Daily Exercise Support! TammyC   07/15/07 10:43 AM Re: Daily Exercise Support! spinchick   07/15/07 10:39 PM Re: Daily Exercise Support! CleverMoms   07/17/07 11:56 PM Re: Daily Exercise Support! spinchick   07/18/07 01:24 AM Re: Daily Exercise Support! CleverMoms   07/18/07 07:53 AM Re: Daily Exercise Support! spinchick   07/19/07 01:13 AM Re: Daily Exercise Support! CleverMoms   07/23/07 09:54 AM Re: Daily Exercise Support! spinchick   07/26/07 12:20 AM Re: Daily Exercise Support! TammyC   07/27/07 05:26 PM Re: Daily Exercise Support! spinchick   07/28/07 12:39 AM Re: Daily Exercise Support! CleverMoms   07/28/07 10:56 AM Re: Daily Exercise Support! TammyC   07/31/07 04:23 PM Re: Daily Exercise Support! spinchick   08/02/07 08:45 PM Re: Daily Exercise Support! TammyC   08/03/07 05:17 PM Re: Daily Exercise Support! TammyC   08/05/07 04:25 PM Re: Daily Exercise Support! spinchick   08/06/07 02:42 PM Re: Daily Exercise Support! spinchick   08/06/07 02:44 PM Re: Daily Exercise Support! Michelebspy   12/27/07 05:34 AM Re: Daily Exercise Support! spinchick   12/29/07 09:43 PM Re: Daily Exercise Support! TammyC   01/06/08 12:06 AM Re: Daily Exercise Support! thimbleluvr   01/10/08 01:14 PM Re: Daily Exercise Support! spinchick   01/10/08 01:54 PM Re: Daily Exercise Support! TammyC   01/13/08 12:05 PM Re: Daily Exercise Support! TammyC   01/17/08 11:11 PM Re: Daily Exercise Support! CleverMoms   03/26/08 11:49 AM Re: Daily Exercise Support! thimbleluvr   03/27/08 03:56 PM Re: Daily Exercise Support! CleverMoms   03/27/08 04:55 PM Re: Daily Exercise Support! thimbleluvr   03/28/08 06:09 PM Re: Daily Exercise Support! CleverMoms   03/30/08 05:39 PM Re: Daily Exercise Support! thimbleluvr   03/31/08 10:12 AM Re: Daily Exercise Support! CleverMoms   04/01/08 11:32 AM Re: Daily Exercise Support! CleverMoms   04/03/08 06:16 PM Re: Daily Exercise Support! thimbleluvr   04/04/08 10:33 AM Re: Daily Exercise Support! crazymomma   04/04/08 11:45 AM Re: Daily Exercise Support! CleverMoms   05/05/08 11:33 AM Re: Daily Exercise Support! thimbleluvr   05/06/08 08:04 AM Re: Daily Exercise Support! TammyC   05/06/08 09:22 PM Re: Daily Exercise Support! CleverMoms   05/12/08 05:58 PM Re: Daily Exercise Support! thimbleluvr   05/13/08 10:08 AM Re: Daily Exercise Support! CleverMoms   05/13/08 10:33 AM Re: Daily Exercise Support! crazymomma   05/14/08 07:18 PM Re: Daily Exercise Support! TammyC   05/15/08 10:56 PM Re: Daily Exercise Support! thimbleluvr   05/17/08 03:17 PM Re: Daily Exercise Support! TammyC   05/20/08 11:37 PM Re: Daily Exercise Support! Luckymama5   05/22/08 12:13 PM Re: Daily Exercise Support! CleverMoms   05/22/08 02:58 PM Re: Daily Exercise Support! thimbleluvr   05/23/08 12:34 PM Re: Daily Exercise Support! CleverMoms   06/16/08 08:28 PM Re: Daily Exercise Support! CupCakeCuttie   06/19/08 02:11 AM Re: Daily Exercise Support! SarahA   06/27/08 10:20 PM Re: Daily Exercise Support! TammyC   04/14/08 10:27 PM Re: Daily Exercise Support! TammyC   08/07/07 11:53 AM Re: Daily Exercise Support! thimbleluvr   08/10/07 05:11 PM Re: Daily Exercise Support! TammyC   08/12/07 10:42 AM Re: Daily Exercise Support! spinchick   08/13/07 03:20 AM Re: Daily Exercise Support! CleverMoms   08/13/07 08:13 AM Re: Daily Exercise Support! TammyC   08/14/07 07:21 PM Re: Daily Exercise Support! thimbleluvr   08/15/07 03:05 PM Re: Daily Exercise Support! TammyC   08/15/07 06:37 PM Re: Daily Exercise Support! spinchick   08/25/07 12:56 PM Re: Daily Exercise Support! TammyC   08/25/07 03:20 PM Re: Daily Exercise Support! spinchick   08/25/07 07:12 PM Re: Daily Exercise Support! TammyC   09/03/07 08:18 PM Re: Daily Exercise Support! spinchick   09/04/07 02:18 AM Re: Daily Exercise Support! TammyC   09/04/07 07:09 AM Re: Daily Exercise Support! spinchick   09/04/07 10:44 AM Re: Daily Exercise Support! TammyC   09/04/07 10:12 PM Re: Daily Exercise Support! spinchick   09/07/07 03:02 PM Re: Daily Exercise Support! Ginagina   09/19/07 02:54 PM Re: Daily Exercise Support! spinchick   09/19/07 04:08 PM Re: Daily Exercise Support! TammyC   09/25/07 10:10 AM Re: Daily Exercise Support! spinchick   09/26/07 12:31 AM Re: Daily Exercise Support! thimbleluvr   09/27/07 12:16 PM Re: Daily Exercise Support! TammyC   09/27/07 02:02 PM Re: Daily Exercise Support! spinchick   12/10/07 11:17 PM Re: Daily Exercise Support! TammyC   12/11/07 12:02 AM Re: Daily Exercise Support! spinchick   12/11/07 12:10 AM Re: Daily Exercise Support! thimbleluvr   12/11/07 11:40 AM Re: Daily Exercise Support! spinchick   12/11/07 04:30 PM Re: Daily Exercise Support! TammyC   07/04/07 11:59 AM Re: Daily Exercise Support! CleverMoms   07/02/07 12:51 PM Re: Daily Exercise Support! TammyC   07/03/07 11:56 AM

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