You are not logged in. [ Login] Main Index · Search · Active Topics New user · Who's Online · FAQ · Calendar

CleverMoms and CleverDads Unwrapped >> Health and Fitness Previous   Index   Next   Flat

spinchick Clever Personal Trainer Reged: 10/26/06 Posts: 89 Loc: CA Re: Daily Exercise Support!       09/04/07 10:44 AM Edit   Reply   Quote   Quick Reply   As long as you feel good then stick to your plan. Make sure you eat enough and frequently to keep both your energy and metabolism up. If you feel really tired, then listen and slow down a little, then pick it back up. :-} We've moved away from the "bulk up" thing because women don't usually "bulk" unless they are on stereoids, are predisposed to large muscles and work out for hours and hours at the gym. When you perform a lot of cardio, you can actually start burning muscles away, too. When you perform a heavier weight training set, you need more calories to recover afterwards, and you release a "fat burning" hormone that helps stoke the fires. If you are nervous at all, alternate your weight training so you do one very heavy day and one very light day a week (or however many days you want to train). The kind of muscles we women build actually look sexy ("we're too sexy for this post"), especially in the shoulder/arm area. Now, sometimes when you are increasing your muscle and you are not burning much fat you will feel bulkier for a little bit because the layer of fat on top of the muscle is still there. But as you start to whittle it down, you will love the way your new muscles look underneath - which in turn keeps you motivated to stick to your workout/eating habits. -------------------- Helen Ryan aka Spinchick "Chocolate doesn't make the world go around ... but it certainly makes the ride worthwhile!" askhelen@flexyourbody.com http://www.flexyourbody.com Blog: http://www.flexyourbody.com/wp/ Post Extras

Entire topic Subject Posted by Posted on Daily Exercise Support! CleverMoms 07/02/07 12:50 PM Re: Daily Exercise Support! Mysticangel   07/04/07 04:26 PM Re: Daily Exercise Support! TammyC   07/06/07 11:49 AM Re: Daily Exercise Support! Mysticangel   07/03/07 06:11 PM Re: Daily Exercise Support! SarahA   07/03/07 06:29 PM Re: Daily Exercise Support! TammyC   07/03/07 08:00 PM Re: Daily Exercise Support! CleverMoms   07/03/07 10:49 PM Re: Daily Exercise Support! spinchick   07/10/07 10:50 AM Re: Daily Exercise Support! TammyC   07/15/07 12:30 AM Re: Daily Exercise Support! spinchick   07/15/07 03:55 AM Re: Daily Exercise Support! TammyC   07/15/07 10:43 AM Re: Daily Exercise Support! spinchick   07/15/07 10:39 PM Re: Daily Exercise Support! CleverMoms   07/17/07 11:56 PM Re: Daily Exercise Support! spinchick   07/18/07 01:24 AM Re: Daily Exercise Support! CleverMoms   07/18/07 07:53 AM Re: Daily Exercise Support! spinchick   07/19/07 01:13 AM Re: Daily Exercise Support! CleverMoms   07/23/07 09:54 AM Re: Daily Exercise Support! spinchick   07/26/07 12:20 AM Re: Daily Exercise Support! TammyC   07/27/07 05:26 PM Re: Daily Exercise Support! spinchick   07/28/07 12:39 AM Re: Daily Exercise Support! CleverMoms   07/28/07 10:56 AM Re: Daily Exercise Support! TammyC   07/31/07 04:23 PM Re: Daily Exercise Support! spinchick   08/02/07 08:45 PM Re: Daily Exercise Support! TammyC   08/03/07 05:17 PM Re: Daily Exercise Support! TammyC   08/05/07 04:25 PM Re: Daily Exercise Support! spinchick   08/06/07 02:42 PM Re: Daily Exercise Support! spinchick   08/06/07 02:44 PM Re: Daily Exercise Support! Michelebspy   12/27/07 05:34 AM Re: Daily Exercise Support! spinchick   12/29/07 09:43 PM Re: Daily Exercise Support! TammyC   01/06/08 12:06 AM Re: Daily Exercise Support! thimbleluvr   01/10/08 01:14 PM Re: Daily Exercise Support! spinchick   01/10/08 01:54 PM Re: Daily Exercise Support! TammyC   01/13/08 12:05 PM Re: Daily Exercise Support! TammyC   01/17/08 11:11 PM Re: Daily Exercise Support! CleverMoms   03/26/08 11:49 AM Re: Daily Exercise Support! thimbleluvr   03/27/08 03:56 PM Re: Daily Exercise Support! CleverMoms   03/27/08 04:55 PM Re: Daily Exercise Support! thimbleluvr   03/28/08 06:09 PM Re: Daily Exercise Support! CleverMoms   03/30/08 05:39 PM Re: Daily Exercise Support! thimbleluvr   03/31/08 10:12 AM Re: Daily Exercise Support! CleverMoms   04/01/08 11:32 AM Re: Daily Exercise Support! CleverMoms   04/03/08 06:16 PM Re: Daily Exercise Support! thimbleluvr   04/04/08 10:33 AM Re: Daily Exercise Support! crazymomma   04/04/08 11:45 AM Re: Daily Exercise Support! CleverMoms   05/05/08 11:33 AM Re: Daily Exercise Support! thimbleluvr   05/06/08 08:04 AM Re: Daily Exercise Support! TammyC   05/06/08 09:22 PM Re: Daily Exercise Support! CleverMoms   05/12/08 05:58 PM Re: Daily Exercise Support! thimbleluvr   05/13/08 10:08 AM Re: Daily Exercise Support! CleverMoms   05/13/08 10:33 AM Re: Daily Exercise Support! crazymomma   05/14/08 07:18 PM Re: Daily Exercise Support! TammyC   05/15/08 10:56 PM Re: Daily Exercise Support! thimbleluvr   05/17/08 03:17 PM Re: Daily Exercise Support! TammyC   05/20/08 11:37 PM Re: Daily Exercise Support! Luckymama5   05/22/08 12:13 PM Re: Daily Exercise Support! CleverMoms   05/22/08 02:58 PM Re: Daily Exercise Support! thimbleluvr   05/23/08 12:34 PM Re: Daily Exercise Support! CleverMoms   06/16/08 08:28 PM Re: Daily Exercise Support! CupCakeCuttie   06/19/08 02:11 AM Re: Daily Exercise Support! SarahA   06/27/08 10:20 PM Re: Daily Exercise Support! TammyC   04/14/08 10:27 PM Re: Daily Exercise Support! TammyC   08/07/07 11:53 AM Re: Daily Exercise Support! thimbleluvr   08/10/07 05:11 PM Re: Daily Exercise Support! TammyC   08/12/07 10:42 AM Re: Daily Exercise Support! spinchick   08/13/07 03:20 AM Re: Daily Exercise Support! CleverMoms   08/13/07 08:13 AM Re: Daily Exercise Support! TammyC   08/14/07 07:21 PM Re: Daily Exercise Support! thimbleluvr   08/15/07 03:05 PM Re: Daily Exercise Support! TammyC   08/15/07 06:37 PM Re: Daily Exercise Support! spinchick   08/25/07 12:56 PM Re: Daily Exercise Support! TammyC   08/25/07 03:20 PM Re: Daily Exercise Support! spinchick   08/25/07 07:12 PM Re: Daily Exercise Support! TammyC   09/03/07 08:18 PM Re: Daily Exercise Support! spinchick   09/04/07 02:18 AM Re: Daily Exercise Support! TammyC   09/04/07 07:09 AM Re: Daily Exercise Support! spinchick   09/04/07 10:44 AM Re: Daily Exercise Support! TammyC   09/04/07 10:12 PM Re: Daily Exercise Support! spinchick   09/07/07 03:02 PM Re: Daily Exercise Support! Ginagina   09/19/07 02:54 PM Re: Daily Exercise Support! spinchick   09/19/07 04:08 PM Re: Daily Exercise Support! TammyC   09/25/07 10:10 AM Re: Daily Exercise Support! spinchick   09/26/07 12:31 AM Re: Daily Exercise Support! thimbleluvr   09/27/07 12:16 PM Re: Daily Exercise Support! TammyC   09/27/07 02:02 PM Re: Daily Exercise Support! spinchick   12/10/07 11:17 PM Re: Daily Exercise Support! TammyC   12/11/07 12:02 AM Re: Daily Exercise Support! spinchick   12/11/07 12:10 AM Re: Daily Exercise Support! thimbleluvr   12/11/07 11:40 AM Re: Daily Exercise Support! spinchick   12/11/07 04:30 PM Re: Daily Exercise Support! TammyC   07/04/07 11:59 AM Re: Daily Exercise Support! CleverMoms   07/02/07 12:51 PM Re: Daily Exercise Support! TammyC   07/03/07 11:56 AM

Extra information 0 registered and 0 anonymous users are browsing this forum. Moderator:  CleverMoms, TammyC, Julia, spinchick  Forum Permissions       You cannot start new topics       You cannot reply to topics       HTML is enabled       UBBCode is enabled Rating: Thread views: 5787 Rate this thread Choose rating 1 star 2 star 3 star 4 star 5 star Jump to *Welcome CleverMoms & CleverDads!* -----   PLEASE READ THIS FIRST!   PLEASE read this board BEFORE you get started!*Coupons and Deals* -----   Online Coupons   Hot Deals and Sales   Grocery and Local Coupons*Free Stuff and Sweepstakes* -----   Just Free Stuff   Sweepstakes and Contests*CleverMoms and CleverDads Unwrapped* -----   Sound Off Here! Anything bugging you? Post it here!   Health and Fitness   Just Blowin' Bubbles   Sports Chat   Clever Swap Meet   The Game Room   TV, Books, Movies...   Movie Reviews*Parenting and Family* -----   Recipe and Meal Planning   Pregnancy and Babies   Just for CleverGrandparents

Contact Us | Privacy statement CleverMoms & CleverDads Coupons and Deals

About Us • How to Use • Coupons • Press/Awards • Contact Us • Privacy Policy

The Site design, graphics, images, text, information, documents, including the selection and arrangement of such items, are the copyrighted work(s) of Clevermoms. CleverMoms is a registered mark with the United States Patent and Trademark Office. Copyright: 1999 - 2007 CleverMoms, LLC. All rights reserved.