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spinchick Clever Personal Trainer Reged: 10/26/06 Posts: 89 Loc: CA Re: Daily Exercise Support!       01/10/08 01:54 PM Edit   Reply   Quote   Quick Reply   Hey you guys! Glad you are getting back on the "wagon" Tammy. You will feel so much better once you find your routine. It's hard to make a move and try to get settled. It will be hard in the beginning, but after a couple of weeks you will fee like your "old" exercising self again. Thanks for the link, Thimbleluvr. I don't think people realize the value of just MOVING every day. We get so caught up in what we do (or don't do) in the gym that sometimes we fail to realize that just incorporating activities into "real" life will give us a far larger gains. Take care, girls. Keep me posted. I worked out my upper body just now - haven't done it properly in awhile - they are shaking. :-) -------------------- Helen Ryan aka Spinchick "Chocolate doesn't make the world go around ... but it certainly makes the ride worthwhile!" askhelen@flexyourbody.com http://www.flexyourbody.com Blog: http://www.flexyourbody.com/wp/ Post Extras

Entire topic Subject Posted by Posted on Daily Exercise Support! CleverMoms 07/02/07 12:50 PM Re: Daily Exercise Support! Mysticangel   07/04/07 04:26 PM Re: Daily Exercise Support! TammyC   07/06/07 11:49 AM Re: Daily Exercise Support! Mysticangel   07/03/07 06:11 PM Re: Daily Exercise Support! SarahA   07/03/07 06:29 PM Re: Daily Exercise Support! TammyC   07/03/07 08:00 PM Re: Daily Exercise Support! CleverMoms   07/03/07 10:49 PM Re: Daily Exercise Support! spinchick   07/10/07 10:50 AM Re: Daily Exercise Support! TammyC   07/15/07 12:30 AM Re: Daily Exercise Support! spinchick   07/15/07 03:55 AM Re: Daily Exercise Support! TammyC   07/15/07 10:43 AM Re: Daily Exercise Support! spinchick   07/15/07 10:39 PM Re: Daily Exercise Support! CleverMoms   07/17/07 11:56 PM Re: Daily Exercise Support! spinchick   07/18/07 01:24 AM Re: Daily Exercise Support! CleverMoms   07/18/07 07:53 AM Re: Daily Exercise Support! spinchick   07/19/07 01:13 AM Re: Daily Exercise Support! CleverMoms   07/23/07 09:54 AM Re: Daily Exercise Support! spinchick   07/26/07 12:20 AM Re: Daily Exercise Support! TammyC   07/27/07 05:26 PM Re: Daily Exercise Support! spinchick   07/28/07 12:39 AM Re: Daily Exercise Support! CleverMoms   07/28/07 10:56 AM Re: Daily Exercise Support! TammyC   07/31/07 04:23 PM Re: Daily Exercise Support! spinchick   08/02/07 08:45 PM Re: Daily Exercise Support! TammyC   08/03/07 05:17 PM Re: Daily Exercise Support! TammyC   08/05/07 04:25 PM Re: Daily Exercise Support! spinchick   08/06/07 02:42 PM Re: Daily Exercise Support! spinchick   08/06/07 02:44 PM Re: Daily Exercise Support! Michelebspy   12/27/07 05:34 AM Re: Daily Exercise Support! spinchick   12/29/07 09:43 PM Re: Daily Exercise Support! TammyC   01/06/08 12:06 AM Re: Daily Exercise Support! thimbleluvr   01/10/08 01:14 PM Re: Daily Exercise Support! spinchick   01/10/08 01:54 PM Re: Daily Exercise Support! TammyC   01/13/08 12:05 PM Re: Daily Exercise Support! TammyC   01/17/08 11:11 PM Re: Daily Exercise Support! CleverMoms   03/26/08 11:49 AM Re: Daily Exercise Support! thimbleluvr   03/27/08 03:56 PM Re: Daily Exercise Support! CleverMoms   03/27/08 04:55 PM Re: Daily Exercise Support! thimbleluvr   03/28/08 06:09 PM Re: Daily Exercise Support! CleverMoms   03/30/08 05:39 PM Re: Daily Exercise Support! thimbleluvr   03/31/08 10:12 AM Re: Daily Exercise Support! CleverMoms   04/01/08 11:32 AM Re: Daily Exercise Support! CleverMoms   04/03/08 06:16 PM Re: Daily Exercise Support! thimbleluvr   04/04/08 10:33 AM Re: Daily Exercise Support! crazymomma   04/04/08 11:45 AM Re: Daily Exercise Support! CleverMoms   05/05/08 11:33 AM Re: Daily Exercise Support! thimbleluvr   05/06/08 08:04 AM Re: Daily Exercise Support! TammyC   05/06/08 09:22 PM Re: Daily Exercise Support! CleverMoms   05/12/08 05:58 PM Re: Daily Exercise Support! thimbleluvr   05/13/08 10:08 AM Re: Daily Exercise Support! CleverMoms   05/13/08 10:33 AM Re: Daily Exercise Support! crazymomma   05/14/08 07:18 PM Re: Daily Exercise Support! TammyC   05/15/08 10:56 PM Re: Daily Exercise Support! thimbleluvr   05/17/08 03:17 PM Re: Daily Exercise Support! TammyC   05/20/08 11:37 PM Re: Daily Exercise Support! Luckymama5   05/22/08 12:13 PM Re: Daily Exercise Support! CleverMoms   05/22/08 02:58 PM Re: Daily Exercise Support! thimbleluvr   05/23/08 12:34 PM Re: Daily Exercise Support! CleverMoms   06/16/08 08:28 PM Re: Daily Exercise Support! CupCakeCuttie   06/19/08 02:11 AM Re: Daily Exercise Support! SarahA   06/27/08 10:20 PM Re: Daily Exercise Support! TammyC   04/14/08 10:27 PM Re: Daily Exercise Support! TammyC   08/07/07 11:53 AM Re: Daily Exercise Support! thimbleluvr   08/10/07 05:11 PM Re: Daily Exercise Support! TammyC   08/12/07 10:42 AM Re: Daily Exercise Support! spinchick   08/13/07 03:20 AM Re: Daily Exercise Support! CleverMoms   08/13/07 08:13 AM Re: Daily Exercise Support! TammyC   08/14/07 07:21 PM Re: Daily Exercise Support! thimbleluvr   08/15/07 03:05 PM Re: Daily Exercise Support! TammyC   08/15/07 06:37 PM Re: Daily Exercise Support! spinchick   08/25/07 12:56 PM Re: Daily Exercise Support! TammyC   08/25/07 03:20 PM Re: Daily Exercise Support! spinchick   08/25/07 07:12 PM Re: Daily Exercise Support! TammyC   09/03/07 08:18 PM Re: Daily Exercise Support! spinchick   09/04/07 02:18 AM Re: Daily Exercise Support! TammyC   09/04/07 07:09 AM Re: Daily Exercise Support! spinchick   09/04/07 10:44 AM Re: Daily Exercise Support! TammyC   09/04/07 10:12 PM Re: Daily Exercise Support! spinchick   09/07/07 03:02 PM Re: Daily Exercise Support! Ginagina   09/19/07 02:54 PM Re: Daily Exercise Support! spinchick   09/19/07 04:08 PM Re: Daily Exercise Support! TammyC   09/25/07 10:10 AM Re: Daily Exercise Support! spinchick   09/26/07 12:31 AM Re: Daily Exercise Support! thimbleluvr   09/27/07 12:16 PM Re: Daily Exercise Support! TammyC   09/27/07 02:02 PM Re: Daily Exercise Support! spinchick   12/10/07 11:17 PM Re: Daily Exercise Support! TammyC   12/11/07 12:02 AM Re: Daily Exercise Support! spinchick   12/11/07 12:10 AM Re: Daily Exercise Support! thimbleluvr   12/11/07 11:40 AM Re: Daily Exercise Support! spinchick   12/11/07 04:30 PM Re: Daily Exercise Support! TammyC   07/04/07 11:59 AM Re: Daily Exercise Support! CleverMoms   07/02/07 12:51 PM Re: Daily Exercise Support! TammyC   07/03/07 11:56 AM

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